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HomeEventsZWIFT PFW GROUP WORKOUT @ RIDE 6 PM (65 minutes) Register on ZWIFT using event link

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ZWIFT PFW GROUP WORKOUT @ RIDE 6 PM (65 minutes) Register on ZWIFT using event link

Thursday, December 28, 2023, 6:00 PM until 7:00 PM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Event Contact(s):
Virtual Group Ride
Registration is recommended
Payment In Full In Advance Only
No Fee
Burn off some holiday calories!This session aims to produce large amounts of muscular force with limited disturbance to the cardiovascular systems. Many professional and top long course triathletes include regular endurance strength work in their training routines, and for good reason. Research has shown that training at a lower cadence produces significant power benefits compared to training at a higher cadence. These types of sessions are great if you’ve got tired legs but still want a quality workout. This session in particular is made up of 9x4 minute reps where the cadence is kept low (65–55 rpm) and at a moderate intensity (between 70.3 and long course effort). If you’ve ever done "drop-sets" in the gym, this is the cycling-specific equivalent. This is a ZWIFT group meetup ride which anyone can join regardless of your riding pace. Riders will stay together no matter how many watts they can crank out. Simply email or text the ride leader with your Zwift username and you will receive instructions as to how to join our Zwift group. Registrants will receive a link to Zoom which will allow us to chat as we ride. New to Zwift or want to learn more:
Please patronize our PFW Sponsors. Clicking on the ad will bring you to their site:

Firehouse Cycles

37 South Delaware Ave, Suite 3
Yardley, PA 19067
(215) 321-7171
Sunday 9-1
Tues-Fri 10-6
Saturday 9-5
Closed Mondays

7 Route 31
Pennington, NJ 08534
Mon-Fri 10-6
Sat 930-430
Sun 12-4

Jay's Cycles
249 Nassau St
Princeton, NJ 08540
Mon, Tue, Thu, Fri 11am-6pm
Sat 10am-5pm, Sun 11am-4pm
Closed Wednesdays

683 Mercer Street 

Hightstown, NJ 08520

Mon, Wed, Fri: 10-6
Tu, Thu: 10-7
Sat: 10-5
Sun: 11-3

Sourland Cycles
53 E Broad St
Hopewell, NJ 08525
Sun: 11am - 4pm
Mon: Closed
Sat: 10am - 5pm

Halter's Cycles
1325 US 206
Skillman, NJ 08558
Mon-Fri 11-7
Sat 10-5
Sun 12-4

RoadMaestro Bicycle Service
Mobile Bicycle repair based in
Hightstown, NJ
Click on the logo for info.

Ramblin' Wrench
Bike maintenance comes to you!
Discounts to FreeWheeler Members

Updated 4/11/2024